Monday, December 27, 2010

Spreading Christmas Cheer


The month of December always seems to zoom right by. Between holiday shopping and Christmas parties, it seems that we are gone every night, and before we know it, Christmas is upon us. One of the best nights we had this year was at the kids' dance recital. I have included two videos: the first features dances by Patrick and Bean. The other is Samantha's three dances.







Whitney currently is not in a dance class. However, she did come to cheer on the other kids. Okay, she actually didn't want to be there, and fell asleep before the end of the recital. Anyway, the kids all did great, and set the tone for a great holiday season. Other things you might have noticed: for once, Patrick wore underwear, Bean wears boys' underwear, which is not compatible with girls' dance outfits, Bean is by far the oldest child in her class, so she is not just a giant.











Monday, December 13, 2010

The Runaround
On April 16th, 2011 I will run the Salt Lake City Marathon. It will be the fifth time for me. My goal is to finish the marathon in less than 4 hours. Even if I finish at 3:59:59 I will be happy. To do this I need a minimum pace of 6.56 miles per hour, which sounds pretty easy as I sit here at my desk. To reach my goal I have employed a radical strategy: I am going to train. For real. I have once again joined the Huntsman Cancer Foundation’s Hometown Heroes program, which has a running coach who is helping us to reach our goals. Last December I started training for the marathon, and I was fat. There’s no nice way to say it. This year I started in August, and I am less fat than I was at this time last year, which gives me hope. As I have been training for real, here are some of my observations:

· Running on the street is better than treadmill running, for many reasons. The biggest one is that you are more motivated. When you’re four miles from home, you can’t quit.

· If you have to run on a treadmill, do it when The Biggest Loser is on one of the TVs. But not during sporting events. When watching football, when a running back would find a hole, I found that I would start running faster, crashing into the front of the treadmill.

· When I was a teenager I believed that it was funny to drive by people who were out running and either yell at them or splash them. Now I believe in Karma.

· People think that running is an inexpensive sport. They are wrong. Not only are running shoes expensive, but the cost mounts when you have to buy long running pants, sweatshirts and gloves and glucosamine. And don’t even get me started on how much I spend on band-aids for nipple protection…

· A hot shower is always nice, but it is even more so after running out in the cold for an hour or more.

· People comment to me about how much I love to run. I must be clear: I don’t ‘love’ to run. What I love is the feeling I get after the run.

· I could run without headphones and an iPod, but why would I want to?

· In addition to old staples like AC/DC’s ‘Thunderstruck’, Metallica’s ‘Seek and Destroy’ and Soundgarden’s ‘Rusty Cage’, I have found some new songs that are good for running, like Lady Gaga’s ‘Bad Romance’ (go ahead and laugh), The Dropkick Murphys’ ‘I’m Shipping up to Boston’ and The Street Dogs’ ‘Justifiable Fisticuffs’.

· No matter how much reflective gear you have, running outside after dark in Utah is a dangerous proposition.

· Cyclists look down on runners.

· Cyclists look down on pretty much everyone.

· With 13th east torn up for construction and 7th east torn up for construction, and the gulley blocking northern routes, I am limited to running to the south, which can get pretty boring.

· Inversions suck.

· My ears sweat a lot. I have killed three sets of earphones in three months.

Now that I am running consistently I sleep better and feel better. Though I don’t hit the weights like Kate does, I feel better knowing that the kids have two good examples for physical health. I have been keeping a log of times, distances, weights, etc. that I will post as we get closer to the marathon. If you would like to contribute to my fundraising efforts for The Huntsman Cancer Institute, please contact me. I would be appreciative of any help.

Friday, November 19, 2010

'Rich' Man



Sunday night I attended a viewing for a friend of mine from childhood. On the way to the viewing I passed the neighborhood of my old friend Don Rich. I hadn’t spoken to Don in a while, and decided that if time permitted I would stop by on my way home. We encountered a large line at Rick’s viewing, and I didn’t have time to stop at Don’s house afterward. Monday night we celebrated Samantha and Whitney’s birthdays. During the party Kate made fun of Pat for her sweater selection, because it was so baggy on her. Later I learned that Pat had decided to wear that sweater on that day because it reminded her of him. He always commented on how much he loved it. While my house was full of people the phone rang. I saw that it was Don, and decided I wouldn’t answer. Some friend I am, huh? You see, Don has always been a talker. I never got off the phone with him in less than an hour, and I couldn’t leave the party to talk, while we were serving dinner. After the house cleared out I put the phone on speaker as I dialed the voice mail. I was surprised to hear Don’s sister’s voice on the message. When she informed me that Don had passed away, I literally jumped out of my chair.

I spread the word of Don’s passing with a handful of friends from the University and asked them to pass the message along. In the last few days I have heard from dozens of people, many of whom I have not spoken to in years. Don touched the lives of a lot of people in many ways.

I have known Don for the past 11 years, ever since I started working at University Hospital. As I have reminisced with people about the things that made Don unique, I have been struck by some of the recurring themes. Everyone always starts by talking about how kind Don was. He was a genuine man, kind and caring with everyone, even when he had been wronged. He always had a smile.

The other thing that comes up a lot is food. He loved to eat. We shared an office space for many years, and I quickly learned that the first priority in each day for him was what to do for lunch. I was always invited to join him, and usually declined, with the excuse that I was too busy. The real reason was that I couldn’t afford to eat out. He saw right through me. Don turned his nose up at my usual lunch fare (ramen noodles, canned soup, etc.) and insisted that I go with him. Each time he would say “It’s okay. I’ll pay this time.” I helped him with work items (he was technologically challenged) to work off some of the meals, but I still owe him several lunches. During this time he introduced me to some of the best lunch spots in Salt Lake:
· Palooka Grill (sadly, no longer there)
· Tony Caputo’s Deli
· Al Forno’s
· Rodizio Grill
· The Cinegrill



But of all the great spots we frequented, my favorite was the taco vendors in the Sears parking lot on State Street. We would get tacos for fifty cents each (one of the few places where I could foot the bill) and sit on the concrete wall eating and sipping ice cold Mt Dews.



The Mt Dews were another favorite of his. Each afternoon we would kick back and enjoy a cold one. I had a refrigerator under my desk, and we had a deal: I would keep the fridge secure and at a temperature just above freezing and he would keep it stocked with Mt. Dews. Sometimes he would come in with a box of See’s bridge mix, for which he knew I had a weakness.





He also loved a department pot luck lunch. For him it was an all day event. Whenever I would bring in homemade eggnog for the Christmas party he would get really excited. Yet he never drank it. He just liked to look at it. But when I made homemade salsa, he would literally drink it. His assignment for the pot luck lunches was always his ice cream. His Oreo ice cream was great, but nothing compared to his peach ice cream, which was made with peaches fresh off the tree in his back yard.



Don loved to laugh. Even when things got really bad with his health in recent times, he could always find humor. He had a hearty laugh that was infectious. His whole body would shake when he began to laugh. Once we were in a team meeting when one of our co-workers had an embarrassing situation present itself. I didn’t realize it until I heard Don snort. His eyes were watering because he was trying so hard to hold it back. I then had to bite my tongue to keep from laughing too. After the meeting he and I ran an errand and laughed so hard I thought that he was going to wreck his car.



He also liked bawdy humor, which is why we got along so well. Bathroom jokes were his favorite, and he used to repeat a story about a time when a friend advised him against using a bathroom because of the ‘evil spirits’ that were in there. From that time on I referred to him as the ‘evil spirit’. When he would call me I would answer by making a fart sound into the phone, which always made him laugh. We also referred to each other as ‘you bastard’, although I have no idea where that started or why. And I will refrain from some of the jokes of a sexual nature that used to have us rolling.



We played pranks on each other often. Since he had no technical skills I would wait until he would walk away from his computer without locking it, then I would place a picture of Slim Goodbody or Barney the purple dinosaur as his desktop background. He never figured out how to get rid of it. He was very proud of himself the day that he wrapped every item on my desk in gift paper, and again later when he did the same thing with tin foil. When unwrapping tin foil from every item, I started making a foil ball. The ball got so big that when I stuffed it in his overhead bin, it got jammed, and he couldn’t get it out.



But of all the pranks we played on each other, none was better than the pink panties. Again, I don’t know how it started, but we had a giant pair of lacy pink ladies undergarments that we would slip back and forth. Each time we would find a more embarrassing way to do it. Once I had his sister clip it to his dog’s collar so he would find it when he got home. Another time he came to work to find them draped over his monitor. After he started working at Primary Children’s I had a friend give them to him in front of his new co-workers. He once mailed them to Kate, who placed them on my pillow before bed. The last time he gave them to me he took Tootsie Rolls and smashed them to the inside, making the panties look defiled. I have been thinking of the next way to pass them back to him. If I have my way, they will be buried with him (not wearing them, but in an envelope in the casket.)



Though I didn’t talk to Don much in recent times, I miss my friend. He was there for me in some of my most difficult times. Recently I skipped school one night and stopped at his house because I had a lot on my mind. We went to Marie Calendar’s (another of his favorites) and talked over dinner. He never told me what to think or what to do. He would just listen to me. I will miss his distinct mannerisms. I will miss his rugby shirts. I will miss his stories about his dog. I will miss the long phone messages. I will miss being able to reminisce about the fun times we had in admitting. I will miss my friend. Now I am going to get some bridge mix and prop my feet up while sipping an ice cold Mt. Dew.

Sunday, November 07, 2010

All Kinds of 'Football'




Halloween marked the end of the Fall soccer season for Samantha and Bean. Samantha is now playing soccer at an older age than any of my other kids, and the game is changing quite a bit. They now have an inspection of players by officials before each game. They are very stringent on the rules. And the coach takes the whole thing quite seriously. That is why I am an assistant coach, and not a head coach. My role on the team is more the equivalent of a defensive coordinator. I spend most of game time on the defensive end, telling the girls where to be and when. Samantha didn't score any goals this year, but that is not indicative of her skills. She had a lot of assists, and has a nose for the game.

Bean did score one goal this year. It has been a joy to watch her grow. At the start of her first season she stood around, not quite sure what to do. Every now and again she would accidentally make contact with the ball, which excited her. By the end of the season she was playing quite well, and figuring the game out. And after scoring her goal she ran over to me an exclaimed "I told you I could do it!"


The other football that we've been enjoying this year is the Utah Utes. In their farewell tour of the Mountain West Conference, they have done well. That is, they were doing well until Saturday, when they were trounced by TCU. But it's like my old Grandma used to say 'You win some, you get embarrassed in some...' Anyway, with the Utes ranked in the top 10 facing 3rd ranked TCU, ESPN's College Game Day came to town, so I took the kids up to the stadium for the party. And a good time was had by all, until kickoff.


While Samantha and Bean have been playing soccer, Patrick has been playing tonsil hockey. Okay, not really, but I needed a sports theme to help me with my transition. In May Patrick had to take antibiotics for an abcess in the back of his throat, that we at first thought was strep throat. This past week it happened again. Only this time, it was worse, and after the first bout of meds (by shot in his leg) the abcess got even bigger. The doctor was worried about it closing his airway, so we ended up in the emergency room at Primary Children's Medical Center. The ENT doc performed a minor procedure right there, draining the abcess and cutting it open to be exposed to the antibiotics. Fortunately Patrick is on the mend, but will soon need his tonsils out.














Thursday, October 21, 2010

A Return to the 'Cavins'



Last Friday my staff showered me with gifts for Boss' Day. Considering that they have not worked for me very long, and how well they treated me on that day, either I am doing something right, or they haven't figured out how big of a jerk I really am. One of the gifts was a 2 liter bottle of Mountain Dew witha picture of me in my very own pinstripes. I was also given a bag of Chocolate Overdose Cookies, (chocolate-dipped Oreos) and two dozen doughnuts. For lunch we went out to Caputo's. They're trying to fatten me up, and it's working...




During the celebration Kate called me to let me know that Pat was planning on booking the cabins at the Camperworld near the Nebo loop and asked if I wanted to take the kids. Kate couldn't join us, as she had to work her new job the next morning, but I decided to go, so we could have one last outing before the snow falls.

I arrived at the cabins to find that Pat and Drew ditched us, so it was just us and the McCartys. Being mid October, it was a bit nipply out (did I say nipple?). Fortunately Scott had plenty of wood, and we made a rip-roaring fire. As per tradition, we made Navajo Tacos for dinner and scones for dessert. And for second dessert we made s'mores. After the kids went to bed I had third dessert, which consisted of Chocolate Overdose Cookies and Mountain Dew...


Hey, Whit...your marshmallow is, uh, on fi...oh nevermind...

The next morning we cruised the Nebo loop, stopping at 'Mini-Bryce Canyon', and stopping on the pass to get some pics of Nebo and the changing leaves. It was a short trip, but I am glad we went.


I think the kids had a little too much sugar on the trip, though. Saturday night the Tooth Fairy killed three birds with one stone at our house, when Patrick, Samantha and Bean all lost teeth in the same day. For Bean it was her first.

Sunday, October 10, 2010

Yankee Doodles




Kate sent me a text message, asking if I thought that between the two of us we could manage to coach Bean’s tee ball team. She would coach the Tuesday night games while I was at Samantha’s soccer practice (I am the assistant coach) and I would coach the Saturday afternoon games while she was at work. That night she attended the coaches team meeting, after which she sent me another text: We’re coaching the Yankees. I asked her if she coerced the director in to giving her the Bronx Bombers, or if we just happened to get assigned her favorite team. She maintains that she just took what was given her…




When I told Chas about this he quipped that our team was probably stacked with all of the prima donnas in the league. By the end of the season I was ready to agree.




The season only lasted five weeks, and yesterday was the last game. This means, of course, that Lauren got another trophy. She set up a table in her room and placed her collection on it. ‘It’s my trophy case.’ She explained. ‘And when it’s full I will be the champion.’ To which I replied ‘You’ll always be a champion in my book, Bean.’

Saturday, October 02, 2010




Photobombed!

Recently we attended St. Mark's Hospital's end of summer party. The event had a western theme. Patrick and I took a break from riding the mechanical bull to get our pictures taken with John Wayne. P-Man got his picture done first, and you will not be shocked to note that he wasn't wearing any shoes. He didn't take them off to add to the authenticity of the photo. He didn't bring them.



Next, I stepped in to get a pic with him. Last week when Kate picked up the copies of the picture, we were surprised to find that someone else was featured in our photo...





We have no idea who she is, but I'm sure we didn't get her 'good' side.

This photobomber picture reminded me of another picture of me with my son that featured an unexpected guest...

Saturday, September 25, 2010

I Play Dirty!




No, I am not referencing my basketball play, though my title applies there too. This morning I participated in the first Dirty Dash at Soldier Hollow ski resort. The Dirty Dash is a 10K, but no ordinary 10K. It’s more of an obstacle course for adults. Shortly after crossing the start line we were sprayed with a fire hose as we ascended the first hill. At 9AM on a Saturday morning in September, that will wake you up.



After getting soaked by that, we ran for a mile before we encountered a snow-making machine that sprayed icy cold water at us at hurricane speeds. The next part of the course is called ‘The Roller Coaster’ for reasons I don’t need to explain. Most of the uphill running was at the beginning of the race, which is a good thing. On the way down the hill we encountered a series of hay bales. I hurdled the first one easily enough, but misjudged the second. I had to step on top of it before jumping down. On the third row only my toe caught the bale. My leg collapsed and I landed on my shoulder on top of the bale. My legs flew over it, and I quickly found myself back on my feet, never missing a step.



We also encountered some giant tubes, which we had to crawl through. And of course no course would be complete without walls to scale. The ground leading up to the walls was soaked, and we sloshed through the mud to get to them before helping each other over. Further on down the course we had to run through a series of tires. I learned the hard way that you shouldn’t pass someone who is going too slow through the tires.


At one point we had to run out through a marsh and the ‘natural’ mud. People were walking through this area, because each step came with the threat of a lost shoe. (The girl I saw running with no shoes probably didn’t have this problem) But I found that if I kept running I was less likely to get bogged down.



Near the end we ran past the spectators, who could buy water balloons (proceeds donated to a local charity) and throw them at us. I only got hit by one balloon, thrown by a ten year old boy who got me right in the face.


The second to last obstacle was a giant inflatable water slide. It had five lanes, and we were doused with another fire hose as we went down. The woman in front of me was halfway down when I started, so I figured I wouldn’t hit her. I got a running start and shot down head first. The woman had stopped near the bottom, and I plowed into her. I won’t go into the details of what happened, but let’s just say I could get arrested for that I did to her. We might even be considered married after that.



After the water slide we ran down the hill and into the mud pit. Flags had been draped over it, and we had to crawl on our hands and knees to get across to the finish line.My time for the race was 70 minutes, 20 minutes slower than my usual 10K time. But really, I wasn’t concerned about the time. I just went for the fun, and there was a lot to be had. Next year I am going to get a team together to run it. Our team name will be the ‘Dirty Mudder Huggers'. Are you in?

















The arrival of the ambulances before the run was a bit ominous...

Sunday, September 19, 2010

Are You Yellow?



Over the Labor Day weekend I took the kids to visit my Grandmother in Rexburg, Idaho. We usually head up Friday night, find activities for the kids on Saturday and have a big barbecue (in the garage, due to rain) on Sunday afternoon. I thought about the fact that my kids had been so close to Yellowstone National Park so many times but had never been. So I decided to spend the day in the park on Saturday.






We drove up through Island Park and entered Yellowstone through the West gate. Since I was driving I put Whitney in charge of taking pictures. That decision yielded interesting results. As we approached the area of natural activity, the kids noted the steam rising from the geysers and thought the park was on fire. "Not this year." I replied.


My number one priority was seeing Old Faithful. Since it was a holiday weekend, there were plenty of other people who had the same idea. We timed it just right and got there 20 minutes before an eruption.





This was the best picture Whitney got of Old Faithful...

After Old Faithful I made for Mud Volcano. I had never heard of it before, and wanted to know what a 'mud volcano' was. I had my own ideas of what that means. The kids spent the whole time there walking around plugging their noses because of the 'rotten egg fart' smell.










After the Mud Volcano it was getting late, so I turned South again and made for Grandma's. Since the pass I bought for Yellowstone was good for Grand Teton National Park, I decided to drive through.







After passing the Grand Tetons we found ourselves in Jackson, Wyoming before cutting across back into Idaho. I found myself passing through tiny little towns like Victor and Driggs before returning to Rexburg. It was a lot of driving for one day. We left the hotel in Idaho Falls a little after 7AM and didn't get to Grandma's until almost 8PM. But I am really glad I took the kids. It was something I wanted them to see. I think next year I will leave a day early, and drive to Rapid City to see Mt. Rushmore, then up to Devil's Tower, Wyoming before heading back to Grandma's. Okay, maybe I'm not quite that ambitious.

Oh, and just so you know, we didn't have our barbecue in the garage due to rain this year. We had it in the garage due to high winds.
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